In 100 g (Grams) of Mustard greens, raw there is 0.9 µg of Selenium, Se.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Mustard greens, raw

Mustard greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, raw are listed below.

Water	90.7 g	90.7	g	90.7%
Energy (calorie)	27 kcal	27	kcal
Energy (joule)	114 kJ	114	kJ
Protein	2.86 g	2.86	g	2.86%
Total lipid (fat)	0.42 g	0.42	g	0.42%
Ash	1.36 g	1.36	g	1.36%
Carbohydrate, by difference	4.67 g	4.67	g	4.67%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	1.32 g	1.32	g	1.32%
Calcium, Ca	115 mg	115	mg	0.12%
Iron, Fe	1.64 mg	1.64	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	58 mg	58	mg	0.06%
Potassium, K	384 mg	384	mg	0.38%
Sodium, Na	20 mg	20	mg	0.02%
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.165 mg	0.165	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	70 mg	70	mg	0.07%
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.21 mg	0.21	mg
Vitamin B-6	0.18 mg	0.18	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	151 µg	151	µg
Retinol	0 µg	0	µg
Carotene, beta	1790 µg	1790	µg
Carotene, alpha	10 µg	10	µg
Cryptoxanthin, beta	40 µg	40	µg
Vitamin A, IU	3024 IU	3024	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3730 µg	3730	µg
Vitamin E (alpha-tocopherol)	2.01 mg	2.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	257.5 µg	257.5	µg
Fatty acids, total saturated	0.01 g	0.01	g	0.01%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.092 g	0.092	g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.015 g	0.015	g	0.02%
20:1 eicosenoic, gadoleic	0.019 g	0.019	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.058 g	0.058	g	0.06%
Fatty acids, total polyunsaturated	0.038 g	0.038	g	0.04%
18:2 undifferentiated	0.02 g	0.02	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.018	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mustard greens, raw